The Next Play: A Free Play Card
You already know the moment. Same time, same place, same voice telling you one won’t hurt. Trying harder hasn’t changed the result, because willpower isn’t a game plan. The Next Play is. This free play card from Jeff Graham walks you through six steps: pick the moment, list your triggers, map the old play, build the new one, set it up ahead of time, and review how it went. Print it, fill it out, and keep it where you can reach it. Then run your play.
Download Your Play Card Today!
Inside Your Free Play Card:
Define the matchup: the exact moment you’re preparing for
Scout what has beaten you before and spot the earliest signal
Build your call, plus backup, escalation, and exit plays
A one-page Final Run Sheet to keep where you can reach it
Three practice reps to review, adjust, and improve
Written by Jeff Graham, author of Second Half Sober.
How to Fill Out Your Play Card:
1. Pick the moment: one specific situation, not “when I’m stressed”
2. List the triggers: where you are, how you feel, what you’re thinking
3. Map the old play: the chain of events that usually ends with a drink
4. Build the new play: what job was drinking doing, and what will do it now?
5. Set it up ahead of time: drinks bought, teammate told, exit plan ready
6. Run it, then review it: what worked, what didn’t, adjust, run it again